10 diet and exercise myths that pack on pounds

1. “Strength training will bulk me up.”
   
2. “I exercise every day, so I can eat whatever I want.”
   
3. “It’s harder for women to lose weight than for men.”
   
4. “All calories are equal, so it doesn’t matter what I eat.”
   
5.  “Eating fat will make me fat.”
   
6. “Eating at night will make me gain weight.”
   
7. “Drinking a ton of water will help me drop pounds.”
8. “Becoming a vegetarian will help me drop a size.”
   
9. “Subbing diet soda and diet foods is a smart way to lose.”
10.  “Weight gain and belly fat are unavoidable after 40.”
    
    

-.-" is is just a coincidence that everything in the list was what i thought before am thinking or they actually can read my mind?? lol

if everything above is a myth so the truth will be the opposite. got what i mean??

copied and pasted from this site. read for more :)