Calcium and Women

BEAT PMS MOOD SWINGS!

Calcium can make you less moody around your period. You need three servings of it a day, so a small scoop of low-fat fro-yo for dessert can help you reach that goal. Get the rest from milk or by snacking on cheese.

source: seventeen magazine JULY 2011



MENSTRUAL PAIN

Eating foods rich in calcium like milk products or leafy green vegetables also appears to result in milder menstrual cramps.

source :http://www.wisegeek.com/how-can-i-relieve-menstrual-cramps.htm




increase your calcium intake from today onwards! you know you need it :)