BEAT PMS MOOD SWINGS!
Calcium can make you less moody around your period. You need three servings of it a day, so a small scoop of low-fat fro-yo for dessert can help you reach that goal. Get the rest from milk or by snacking on cheese.
source: seventeen magazine JULY 2011
Eating foods rich in calcium like milk products or leafy green vegetables also appears to result in milder menstrual cramps.
increase your calcium intake from today onwards! you know you need it :)